Explore the link between anxiety and imposter syndrome and learn how therapy can help you break free for a more confident life.

Struggling with high-functioning anxiety? Discover practical strategies to boost your confidence, from mindfulness to boundary-setting. Learn how to challenge negative thoughts and celebrate your achievements.

Anxiety just like with all other mental health struggles aren't always what they seem or what you think they "should" look like and high functioning anxiety in particular can get overlooked.

Perfectionism is a trait that affects many people and can be a demanding sonofabitch. You might think it is helpful but is usually it brings along overwhelming anxiety and stress.

There are a lot of ways that dating anxiety can creep up on us and make things difficult when we're trying to get out there and meet new people. You don’t have to suffer through it alone!

Climate anxiety is real ya'll and I know I've been feeling it. Acknowledging its validity and finding practical ways to cope with it can help instill hope and change.

Stress and anxiety are very normal feelings we experience as humans. Understanding the difference can help you know what coping strategies to utilize in the moment.

You can’t completely stop your thoughts but you can learn to control the overwhelm by being aware of what's going on in your brain and working to slow things down.

When you know what to do and have practiced these techniques, you'll be able to manage your symptoms more effectively. Panic attacks don't have to control your life.

It can feel isolating and scary having to make decisions about your own life. You can learn skills to feel empowered and confident in the choices you are making.

Anxiety is a common occurrence for some people. If you're highly sensitive, there's a higher chance that your anxiety will become chronic throughout your life.

Are people telling you therapy can help with your anxiety but you’re not sure how? I’ve got you covered.