Learn practical strategies for setting boundaries with family during the holidays. Discover how to protect your peace of mind while maintaining relationships during this challenging season.

Discover practical strategies to find joy while managing anxiety. Learn to embrace emotions, reframe thoughts, and engage with life. Anxiety doesn't have to steal your happiness – find out how.

Explore how hobbies can help ease anxiety with seven practical benefits, explained by an Austin-based therapist specializing in women and teens.

In this blog, we discuss election anxiety, why it might affect some people more than others, and, most importantly, how to manage it.

Explore the link between anxiety and imposter syndrome and learn how therapy can help you break free for a more confident life.

Struggling with high-functioning anxiety? Discover practical strategies to boost your confidence, from mindfulness to boundary-setting. Learn how to challenge negative thoughts and celebrate your achievements.

Discover how enhancing emotional awareness can help manage high-functioning anxiety, leading to better stress management, decision-making, and overall resilience.

Explore how EMDR therapy helps treat anxiety by helping you process trauma without reliving it, leading to lasting relief.

Explore the deep-seated reasons behind people-pleasing, its long-term impacts, and why it persists. Dive into the origins, from trauma to conditional love, and learn how therapy can help.

Anxiety can push you to perform but when it becomes excessive, it can drain you and impact your well-being and potentially creep into your personal life.

Being able to tell the difference between a panic attack and anxiety attack can be tricky but it's important in knowing the best support for you.

Anxiety can be hard and exhausting enough trying to manage it on your own. The last thing you want to worry about is how your anxiety is effecting your relationships with those around you.

Anxiety just like with all other mental health struggles aren't always what they seem or what you think they "should" look like and high functioning anxiety in particular can get overlooked.

Do you ever find yourself wondering why you even exist? What is the purpose of it all? Does it then lead to overwhelming worry or anxiety? Existential therapy might be the one answer for these big questions.

Everyone experiences change in their lives and with it overwhelm and anxiety around the unknowns. By incorporating practical mindshifts and tools, you can embrace change with clarity and peace.

This time of year means more time spent with family members you haven’t seen in a while. It's important to approach these moments with increased patience and compassion.

If you’ve experienced a loss of any kind, I’m sure you’ve noticed it can be a complex time of year. Holidays can magnify grief emotions but can learn how to carry it in a way that makes it more manageable for you.

The holidays can challenge our body image for MANY reasons. Our coping mechanisms are strained from stressors and we are inundated with reminders about our body (and people’s opinions).

We often wear a mask to conceal our true feelings. While masking emotions can be a helpful coping mechanism, if left on for too long it can be detrimental to your mental and emotional well-being.

Do you often find yourself experiencing intense emotional reactions, feeling quickly exhausted by external stimuli? You may be struggling with overstimulation, a common occurrence for HSPs.