Setting boundaries is a healthy way to take care of yourself, help you feel in control of your life, and help you build better relationships with the people around you.

There are a lot of ways that dating anxiety can creep up on us and make things difficult when we're trying to get out there and meet new people. You don’t have to suffer through it alone!

Relationship transitions can be some of the most challenging experiences you encounter in life, but they can also be an opportunity for growth and healing.