Keepin’ it Real -
notes from a therapist
Self-compassion and Body Image During the Holidays
The holidays can challenge our body image for MANY reasons. Our coping mechanisms are strained from stressors and we are inundated with reminders about our body (and people’s opinions).
Why Self-Compassion is the Best Resolution For Yourself this Year
Self-compassion has been found to help people significantly reduce stress and anxiety. It is incredibly powerful, simple, and easy to do (with a little bit of practice).