Therapy that actually gets to the root of it.

ANXIETY THERAPY FOR WOMEN & TEENS IN AUSTIN, TX

ANXIETY | EMDR | TEENS

Does this resonate?

If you know you’re doing “all the right things” but still feel overwhelmed and stuck, I’m here to help.

You’ve tried to push through, but the overthinking, self-doubt, and pressure to hold it all together just won’t let up. Things can feel different and you don’t have to figure it out alone. Let’s get to the root of it so you can feel confident, present, and like yourself again.

Hey, I’m Lisa!

I got you.

Hi, there! I’m Lisa—a modern therapist for millennial women based in Austin, TX. I specialize in anxiety, EMDR, and working with women who are tired of overthinking, feeling overwhelmed, and constantly trying to hold it all together.

I consider myself a down-to-earth, deeply human therapist. That means I show up as my real self in every session (boundaried, of course)—because trust and connection matter. The best healing happens, in my opinion, when you feel safe to be your real self, too. I’ll celebrate your wins, sit with you in the messy, and gently challenge the patterns that are keeping you stuck.

I’m here to help you finally put yourself first—and to slow down enough to hear what you actually need. My goal is for you to leave therapy feeling grounded, fulfilled, and more connected—both to yourself and the life around you.

I believe deeply in the power of therapy because I’ve seen it work, both personally and professionally. I care deeply about every client I work with, and I’ll be just as invested in you.

Get to know me

Something needs to change.

It’s time to slow down and actually smell the coffee.

I’m not here to “fix” you—and I’m definitely not the type to hand you a worksheet and call it healing. My job is to help you understand yourself more deeply, notice the patterns that are keeping you stuck, and actually do something about them. Whether we’re processing old wounds, navigating a big life change, breaking free from perfectionism and people-pleasing, or just trying to make sense of your week—I’ll meet you with honesty, warmth, and zero judgment.

ANXIETY

Stop avoiding your life, ease the overwhelm, and feel more grounded in your body and your choices.

EMDR / intensives

Heal old wounds, shift stuck patterns, and make meaningful progress week-by-week or through focused intensive sessions.

TEENS

Find the support you need to help your teen navigate through challenges while providing them with the space they need to gain an understanding of themselves.

COMMON STRUGGLES

Anxiety/panic, Trauma, Grief & Loss
Family of origin concerns
Perfectionism / People Pleasing
Life transitions
Body image
Dating
Burnout
Managing timelines around societal norms.

LEARN MORE ABOUT HOW I CAN HELP YOU

Ready to get started?

Let’s chat! Schedule a free 15-minute consultation with me to learn more about how we can work together and make sure I’m the best fit for you. Then, meet with me weekly or biweekly for 50-minute sessions to work on your goals. Together we’ll restore your sense of connection to yourself and have you leaving each session feeling seen and heard with skills and tools to apply to your day-to-day life.

LET'S CHAT